What Are The Signs Of Low Estrogen In Women?

Low estrogen levels in women can manifest in a variety of unpleasant symptoms, including:

• severe fatigue

• mood swings

• sore joints

• vaginal dryness

• difficulty with concentration

• hot flashes & night sweats

There are plenty of reasons to be concerned about your estrogen levels — but don't worry! With the right lifestyle adjustments, you can get back on track and feel like your old self again. Here are a few tips to help you restore your estrogen levels:

1. Get Lab Testing Done.

Estrogen levels can be checked with a simple lab test, so make sure to consult a physician that understands how to test for estrogen properly. Get your lab test scheduled as soon as possible so you can learn exactly what's going on inside your body and how to address any potential issues.

2. Consider Bio-identical Estrogen Replacement Therapy (BHRT).

BHRT is a safe and effective way to restore your body's natural balance of hormones and treat low estrogen, enabling you to take advantage of the benefits of proper estrogen levels with low potential for any adverse side effects.

3. Make Lifestyle Changes That Promote Longevity.

Sticking to a healthy diet, exercising regularly and getting adequate sleep are all essential for keeping your hormones in balance. Eating a balanced diet rich in essential nutrients can help ensure that you're getting enough of the vitamins and minerals you need to support proper hormone levels.

By making these simple changes, you can look forward to seeing positive health benefits in no time. Do not hesitate to take charge of your own health – you deserve it!

Good luck on your journey to restoring balance and vitality. With the right knowledge and dedication, you can ensure that your estrogen levels remain where they need to be for optimal health and longevity.

When Do Men Lose Testosterone?

Nowadays, it seems like men are having more problems with low testosterone than ever before! Whether it's from stress, poor dietary habits, or simply aging faster than most of us would like, there’s no denying that a decline in testosterone has become an increasingly common problem.

Unfortunately, this isn't just a problem affecting older men. New studies have shown that men in their 20s and 30s are experiencing a decrease in testosterone. That's right - young adult men are already dealing with symptoms of low testosterone and seeking Testosterone Replacement Therapy (TRT).

Regardless of your age, if you believe you are experiencing low testosterone, it’s important to know what you can expect from treatment. While TRT might seem like an easy solution, there are a few steps you should take before relying on TRT as your only option. After all, TRT is a hormone replacement therapy, and hormones can be tricky!

Get Tested

First, it's crucial to get tested for low testosterone levels. There are labs across the world that specialize in tests that can evaluate your testosterone level and provide you with a diagnosis. This will ensure that TRT is the best course of action for your particular situation.

Speak to Your Doctor

Once the lab results are in, your next step should be to speak to your doctor about the best TRT options for you. There are a variety of TRT treatments available, so it's important to discuss the pros and cons of each option with your provider before making a decision.

Make Lifestyle Changes

Finally, even if TRT is recommended by your doctor, it should be paired with lifestyle changes. The following habits can improve your testosterone levels naturally:

• eating healthier

• exercising more

• reducing stress

• sleeping better

Although TRT is one potential solution for dealing with low testosterone levels, before jumping in headfirst, do your due diligence to ensure it is the right path for your health. By getting tested, speaking to your doctor and making lifestyle changes, you’ll be able to find a low testosterone treatment that works best for you!

When Does Menopause Start?

Let’s Talk About It…

These days, we are constantly flooded with messages about our bodies and how to take care of them. We're encouraged to eat right, exercise regularly and get our yearly check-ups. Despite this abundance of communication, there's one issue that's rarely discussed openly: menopause.

You deserve answers to your questions: When does menopause start? What is menopause? What are the symptoms of menopause? And how can we make the transition as seamless as possible?

Let's start a conversation about menopause so we can dispel the mystery surrounding this natural phase of every woman’s life.

When Does Menopause Start?

You may have heard of the phrase "hitting menopause age,” but contrary to common belief, menopause can come at any time. Most women begin to experience menopause in their early 50s, however it can start as early as age 40 or as late as over 60 years old!

What is Menopause?

Menopause is the natural, permanent end of a woman's menstruation cycle and fertility. Due to the drastic change in hormones, menopause can come with a variety of unpleasant symptoms such as hot flashes and mood changes.

Fortunately, bio-identical hormone replacement therapy (BHRT) can provide balance and relief during this often difficult time of life. With BHRT, selected bio-identical hormones mimic the structure of your body's hormones, resulting in holistic, efficient healing and soothing of the discomforts associated with menopause.

There is no need to dread the transition into this new phase of your life! With BHRT on your side, you'll tackle menopause with ease and grace.

What are the Symptoms of Menopause?

Menopause and its symptoms can turn the lives of many women upside down. Common menopause symptoms include:

• hot flashes

• night sweats

• mood swings

• vaginal dryness

• poor sleep

• weight gain

Menopause symptoms can be inconvenient and disrupt your daily life, negatively impacting how you feel both physically and mentally.

At Anderson Longevity Clinic, our specialists offer treatment and advice on how to manage and control menopausal symptoms, helping you lead a more relaxed and fulfilling life.